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<channel>
	<title>Meg Casey</title>
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	<link>http://megcasey.com</link>
	<description>Hope, Soul, Stories and  A Very Messy Kitchen</description>
	<lastBuildDate>Wed, 18 Jan 2012 10:45:14 +0000</lastBuildDate>
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		<title>An Open Letter to Jay Beagle #83</title>
		<link>http://megcasey.com/archives/481</link>
		<comments>http://megcasey.com/archives/481#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:45:14 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Great Hockey Road Trip]]></category>
		<category><![CDATA[The Best Sport in the World]]></category>
		<category><![CDATA[The Zen of Being Mama]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=481</guid>
		<description><![CDATA[Dear Jay Beagle- You most likely don&#8217;t remember him, but he remembers meeting you. The first time he met you was at an arena in Newark. Max and I traveled up to New Jersey to see the Caps play on the road. We made the trip up and back in one night because Max was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/6719472367/" title="photo-50 by bamboo journal, on Flickr"><img src="http://farm8.staticflickr.com/7020/6719472367_f3fcd3fba5.jpg" width="375" height="500" alt="photo-50"></a></p>
<p>Dear <a href="http://en.wikipedia.org/wiki/Jay_Beagle">Jay Beagle</a>-<br />
You most likely don&#8217;t remember him, but he remembers meeting you.</p>
<p>The first time he met you was at an arena in Newark.  Max and I traveled up to New Jersey to see the Caps play on the road.  We made the trip up and back in one night because Max was playing in his <a href="http://megcasey.com/archives/415">championship hockey game</a> the next day.  You were on the ice warming up before the game and my little guy had wormed his way into a restricted section to watch&#8211;a lone Caps fan in a sea of Devils fans.  He banged on the glass and when he thought you were looking at him he told you, so earnestly, about the championship.  Maybe you heard him, or maybe you just saw that he desperately wanted to tell you something.  You flipped him a puck, pointing to make sure all the New Jersey fans knew exactly where you meant it to go.   Max carried that puck in his hockey bag the next day for luck.  They won.  That puck now sits on our mantel and Max tells the story over and over.</p>
<p>Fast forward to this past Wednesday.  Thanks to a magical gift, Max and I had tickets to see the Caps play your rivals the Penguins.  Our tickets were right behind your bench, right on the tunnel that led to the ice.  As you all marched out onto the ice, so many of your teammates were doing what they do to get ready, getting their head in the game, eyes intensely focused forward, seeing nothing but the ice, blocking out the arena and making only space for the game.  It was thrilling simply to be so close.  Yet everytime you came out, (or for that matter went back into the locker room), you, Jay Beagle, you high-fived my boy, or bonked him on the head with your stick.  Every time you smiled at him.  All eight times.  Yup.  We were counting.</p>
<p>You may not think it was that big a deal Jay Beagle but I am saying that it is.  For you did something  magical.  You, with all your NHL hero status, you took a minute to with your eyes, your hands, your smile to see an individual in a thumping, throbbing crowd.   You saw him there with his face all painted red and his sign and his mardi gras beads.  And then, with a simple gesture you told him over and over that he mattered.  You let him know that his energy, his presence, his excitement meant something to the world, that it changed things.  And with that gesture you changed the world.  For Max.  For me.  For every little boy who wants to grow up to be like you one day.</p>
<p>You are a very young man Jay Beagle, just 26 years old.  You don&#8217;t make nearly what your superstar teammates make.  And yet you are wise beyond your years and richer than those whose salary dwarfs yours.  You know something that many old men do not.  You know that the most important gift you can give is your presence, your acknowledgment.  You know that seeing is indeed everything.  If I was your mother, I would be very very proud of you, not for your NHL contract but for who you touch now in that role.  I would be so proud of how you noticed that little boy who just wanted to touch your hand.</p>
<p>Jay Beagle, thank you.  As a hockey mom, I hope all those little boys reaching out their hands across the years, to touch you, to touch the possibility that they too might one day play on the big ice rinks, I hope they all grow up to be wise like you.  </p>
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		<item>
		<title>Blessings</title>
		<link>http://megcasey.com/archives/489</link>
		<comments>http://megcasey.com/archives/489#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:03:22 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=489</guid>
		<description><![CDATA[I came upon this poem in early December and wrapped it around myself like a cloak all winter. As soon as I heard it it sounded as though I knew it always, like I knew this place always, these cliffs, this coast. And now I offer it to you, a gift for the new year [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/6613698967/" title="2007_0527 cliffs by bamboo journal, on Flickr"><img src="http://farm8.staticflickr.com/7017/6613698967_e520b7f593.jpg" width="500" height="333" alt="2007_0527 cliffs"></a></p>
<p>I came upon this poem in early December and wrapped it around myself like a cloak all winter.  As soon as I heard it it sounded as though I knew it always, like I knew this place always, these cliffs, this coast.</p>
<p>And now I offer it to you, a gift for the new year from a beloved Irish poet who is gone too soon.  Below see the link to hear him speak it in his own words.</p>
<p><strong>Beannacht</strong><br />
(&#8220;Blessing&#8221;)</p>
<p><em>On the day when<br />
the weight deadens<br />
on your shoulders<br />
and you stumble,<br />
may the clay dance<br />
to balance you.</p>
<p>And when your eyes<br />
freeze behind<br />
the grey window<br />
and the ghost of loss<br />
gets in to you,<br />
may a flock of colours,<br />
indigo, red, green,<br />
and azure blue<br />
come to awaken in you<br />
a meadow of delight.</p>
<p>When the canvas frays<br />
in the currach of thought<br />
and a stain of ocean<br />
blackens beneath you,<br />
may there come across the waters<br />
a path of yellow moonlight<br />
to bring you safely home.</p>
<p>May the nourishment of the earth be yours,<br />
may the clarity of light be yours,<br />
may the fluency of the ocean be yours,<br />
may the protection of the ancestors be yours.<br />
And so may a slow<br />
wind work these words<br />
of love around you,<br />
an invisible cloak<br />
to mind your life.</p>
<p>~ John O&#8217;Donohue ~</em></p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/ZfvS2LYbZLQ" frameborder="0" allowfullscreen></iframe></p>
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		<title>Open (Sesame)</title>
		<link>http://megcasey.com/archives/462</link>
		<comments>http://megcasey.com/archives/462#comments</comments>
		<pubDate>Sun, 01 Jan 2012 06:02:10 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=462</guid>
		<description><![CDATA[For at least 5 years now it has been my New Year&#8217;s ritual to pick a word to guide me through the coming year. It is a word I hold dear, whisper upon waking, and hold close to my heart. It is a word that serves as a compass when I am not really sure [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/6610806947/" title="Doorway in Kilkea 2 by bamboo journal, on Flickr"><img src="http://farm8.staticflickr.com/7158/6610806947_e067120a64.jpg" width="500" height="500" alt="Doorway in Kilkea 2"></a></p>
<p>For at least 5 years now it has been my New Year&#8217;s ritual to pick a word to guide me through the coming year.  It is a word I hold dear, whisper upon waking, and hold close to my heart.  It is a word that serves as a compass when I am not really sure what I am doing anymore.  When I can&#8217;t remember what I want, I touch that word again and remember&#8211;&#8221;Oh yes&#8230;.this&#8230;&#8221;  The words are always different and yet they keep calling me forward in the same direction each in their own unique way&#8211;each of them pulling me forward on my path, one foot in front of the other.</p>
<p>In years passed I have picked words like &#8220;<a href="http://megcasey.com/archives/107">blossom</a>&#8220;, &#8220;renew&#8221;, &#8220;<a href="http://megcasey.com/archives/239">trust</a>&#8221; and &#8220;<a href="http://megcasey.com/archives/327">skate</a>&#8220;.  Last year I picked a word so delicious (&#8220;juicy&#8221;) I kept it to myself.    </p>
<p>I have come to put a lot of power in this word I choose.  If I don&#8217;t take good care I can get superstitious, even neurotic and fret over the word, fearful that I may inadvertently welcome in suffering I don&#8217;t want, or hard times I don&#8217;t need.  It can be such a big thing to pick a word.  Words after all have so much power.</p>
<p>Imagine my delight when I started school this fall and it became a practice to pick a word for the day, a designed created mood, a word that is (to quote my teachers) &#8220;big enough to live in&#8221;.  I embraced the practice as  eagerly and as joyously as I embraced my New Year&#8217;s ritual.  I practiced living into a word each day, sometimes calling on my yearly word, sometimes picking something new my heart needed.  However it went, I remembered something that I always knew and often forget.</p>
<p>The word itself is not a magic word, but rather an inspiration to reach deep in my heart and live my life awake.  It is not that I am calling forth the word from the world but creating it myself in every moment.  I remember that my word does not represent how the world meets me, but rather how I meet the world.  If my word is peace I don&#8217;t expect the Universe to deliver peace to my door, but rather I commit to meet whatever comes with peace.  In doing so, I create peace, a joyous peace to live in.  I am awake to all the peace around me, (the sleeping child, the flower that knows no fight) and when it isn&#8217;t there, I am awake to the possibility that I can create it right here, right now.</p>
<p>This year I am living into the word <strong>Open</strong>.  <strong>Open</strong>, like openhearted and vulnerable.  <strong>Open</strong>, like ease and simplicity.  <strong>Open</strong> like welcoming.  <strong>Open</strong> like doors that unlock, paths that unfold.  <strong>Open</strong> like embracing whatever comes my way, faithful that the lesson in it is exactly what I need to learn.  </p>
<p>This word business is a practice.  A practice in which (even after years) I still find myself a beginner.  I fall down and pick it up again.  I will need to remind myself:  Are you open to life?  How about now?  How about now?  One year I posted a sign on my front door so that I would see my word as I left out the door.  This year I will say it to myself every time I touch a door. I am making a tag for my key ring.  My dear friend Edamarie made me a necklace this year out of an antique keyhole.  I will touch it and remember to open up to my life so that my life can open to me.</p>
<p>What it your word for 2012?  What magic will you create for all of us?  What energy you will be for this world?</p>
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		<title>Vulnerable (a New Years Resolution)</title>
		<link>http://megcasey.com/archives/450</link>
		<comments>http://megcasey.com/archives/450#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:55:05 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Just a little blip]]></category>
		<category><![CDATA[Soul Renovations]]></category>
		<category><![CDATA[The Zen of Being Mama]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=450</guid>
		<description><![CDATA[Not that long ago in the treatment room, my acupuncturist took my pulses and told me that my chi was stronger and more balanced than she had ever seen it. And its true, I was feeling more full, more peaceful, more aware of the great abundance in my life than I have perhaps ever. The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/4732433254/" title="photo-22 by bamboo journal, on Flickr"><img src="http://farm2.staticflickr.com/1138/4732433254_040a73deeb.jpg" width="500" height="375" alt="photo-22"></a></p>
<p>Not that long ago in the treatment room, my acupuncturist took my pulses and told me that my chi was stronger and more balanced than she had ever seen it.  And its true, I was feeling more full, more peaceful, more aware of the great abundance in my life than I have perhaps ever.  The situation of my life was not all that different than it had been a few months ago, but I am so fully aware of the gift of it all, it was not a surprise that my body began singing that tune.  I felt so blessed that the Universe and I had worked together to heal some cracks in my heart so that I could begin to store a reservoir of energy to face whatever life would throw at me next. </p>
<p>You know what happened then?  I immediately began to wonder when the next shoe would drop and tragedy would strike.  I was certain the Universe had brought me to this pinacle of joy, only to rob me of it.  I admit this sheepishly, but to be honest its true.  I have programmed myself to believe that opening up to goodness means a sure fire punch in the gut is coming.   I sat with that a while and got curious about it.</p>
<p>Max went on a long planned overnight trip this week to an indoor water park a few hours away with some of his best buddies from hockey.  The trip is well chaperoned by people I love and trust deeply.   For him, it was a holiday dream come true&#8211;an amazing adventure laid out before him. </p>
<p>Over the holidays Max and I had lots of opportunities for mom/son time.  We spent hours reading together all snuggled up by the fire.  Just as I would sink into the goodness of being his mother, fear would start to creep in.  Foreboding Joy.  </p>
<p>With this trip on the horizon, this trip so exciting and marvelous laid out like a gem I got fixated on the fact that this trip&#8211;this beautiful gift of a trip would be the thing that did us in. </p>
<p>I was certain that something was going to go wrong&#8211;horribly wrong.  A car accident, a drowning, a bully or a sick man who would lure him away.  He would bump into sharp corners of some sort and be wounded horribly.  He would not come home.  All these things do happen after all to families every day and the truth of the matter is we never know when life is going to shift and change or throw us a curve ball.  We don&#8217;t know when we or our loved ones will breathe their last breaths.  I tried to hold these facts without dwelling on them.  I breathed and focused on the present moment.  It seemed to help.</p>
<p>One night Max crawled into my bed, his room was so cold.  I was awake and as I snuggled him and watched him sleep I felt that fear start to rise again.  That panic that he would be taken from me.  Visions of firey car crashes warred with my internal reassurances that he was traveling with a paramedic.  I wondered whether it was my mother&#8217;s intutition that was telling me to not let him go, to slam the door on this opportunity and keep him safe by the fire with me.  I then wondered whether this was my own difficulty sinking into the kindness and the adventure presented to him.  This war was taking me nowhere good.  </p>
<p>So late that night, I made a different decision. Instead of stepping on that rollercoaster, I stepped back and asked myself what on earth could this fear be pointing to.  As I looked at his giant puppy ten year old self sleeping in heap and stealing my covers it was clear.  </p>
<p>I love this child so very much, so deeply, so completely and with such abandon that my heart is completely and utterly exposed.  And that is a very blessed thing.  Being Max mom is the greatest joy of my life, a job that has new challenges and new twists and turns, a job that is ever changing.  It is a job that I love with a passion so great, I sometimes think I will explode.  And that is a blessed thing. </p>
<p>It was not his trip with the long list of possible (though not probable) tragedies that could occur that was scaring me.  It was being this vulnerable.  I sat with this fact for a long time.  I wrapped my arms around my boy and I slept on it.</p>
<p>When I woke up, I realized that my vulnerability is what is saving me, what is healing me.  <a href="http://megcasey.com/archives/440">When I sit, open in the classroom, letting myself be moved</a>, I am practicing being vulnerable.  When I marvel at all that I have, kissing each ordinary blessing in my life, I am being vulnerable.  This vulnerability is terrifying and it is a treasure.  It is what is opening up the deep well of energy and chi and goodness that I am drawing from.  It is what is allowing me to sink even deeper.  Its not a surprise that as I wake up to vulnerability I found myself struggling with it too.</p>
<p>What a treasure it was to stumble upon this.  I have bumped into the work of the marvelous <a href="http://www.ordinarycourage.com/">Brene Brown</a> before and yet as I sit in my pajamas waiting for Max to come home, it resonates at a level so much deeper than before.    </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/_UoMXF73j0c" frameborder="0" allowfullscreen></iframe></p>
<p>I am aware of how I protect myself from this vulnerability by refusing to open up entirely to the love and goodness in my life.  How quick I am to slam the gates around my heart and what it has cost me.  And I am making it decision, right here, right now, to practice vulnerability, over and over again.  </p>
<p>The Ted Talk takes 20 minutes but it may just change your life.</p>
<p><em>**Thinking with love of K. and others who are sharing this journey with me.  We are all walking it together.  Holding hands will make it easier.** </em> </p>
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		<title>Recovery (Knowing what your bones know)</title>
		<link>http://megcasey.com/archives/455</link>
		<comments>http://megcasey.com/archives/455#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:49:23 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=455</guid>
		<description><![CDATA[Sometimes in order to learn something deep in your bones you need to forget it. Only then can you realize that you knew it always and this learning was really a remembering, a reawakening, a recovering of wisdom ancient and old. This is wisdom you always had, though you thought that someone had to teach [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/5406935957/" title="IMG_2391 by bamboo journal, on Flickr"><img src="http://farm6.staticflickr.com/5014/5406935957_be5586d5a1.jpg" width="500" height="333" alt="IMG_2391"></a></p>
<p>Sometimes in order to learn something deep in your bones you need to forget it.  Only then can you realize that you knew it always and this learning was really a remembering, a reawakening, a recovering of wisdom ancient and old.  </p>
<p>This is wisdom you always had,  though you thought that someone had to teach it to you so that you could really have it.  So you go through the motions and you bring your good school girl self to the classroom and you listen with new ears and see with new eyes.   And you flail and throw yourself against it until you are tired.  And maybe then you are still.</p>
<p>In doing so, the school girl realizes she is really a wise old sage and that even if her mind wasn&#8217;t sure she ever had it, her bones always knew she did.  This wisdom is woven into the very essence of her/of you/of me&#8211;of all of us.  </p>
<p>You only needed to get your mind out of the way.  </p>
<p>So you told yourself you didn&#8217;t know.  You came at it in new again so your body could demonstrate that you do know.  Everything that you need to know is already here.  Its just a matter of remembering.  Its just a matter of allowing heart, your bones, your blood to speak what it has always wanted to say if your mind would simply let it.  </p>
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		</item>
		<item>
		<title>An (Im)Perfect Family</title>
		<link>http://megcasey.com/archives/442</link>
		<comments>http://megcasey.com/archives/442#comments</comments>
		<pubDate>Mon, 26 Dec 2011 10:15:40 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Soul Renovations]]></category>
		<category><![CDATA[The Zen of Being Mama]]></category>
		<category><![CDATA[Tribe]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=442</guid>
		<description><![CDATA[Christmas morning found me in my pajamas, cooking pancakes and bacon and brewing a pot of coffee while Max and Juan played the boy&#8217;s new video game downstairs. It could have been a scene from the movie I used to play over and over again in my mind during the early months of our separation, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/5522055051/" title="Rainy heart by bamboo journal, on Flickr"><img src="http://farm6.staticflickr.com/5136/5522055051_9515f16686.jpg" width="500" height="333" alt="Rainy heart"></a></p>
<p>Christmas morning found me in my pajamas, cooking pancakes and bacon and brewing a pot of coffee while Max and Juan played the boy&#8217;s new video game downstairs.  It could have been a scene from the movie I used to play over and over again in my mind during the early months of our separation, the movie entitled, &#8220;If Only It Could Work Out&#8221;.  So funny that we ended up here even though we haven&#8217;t really ended up anywhere near what I thought &#8220;here&#8221; would look like.  Two separate homes.  Custody agreement and child support.  </p>
<p>Its been almost 7 years since we separated.  Max doesn&#8217;t remember what it was like to live with his dad and sometimes he cries that he just wants to know what its like to have both parents in one house.    I know that feeling of wishing my family to be whole too&#8211;that sense that THIS is not how its supposed to be.  That sense that families are SUPPOSED to be together in one house or that parents are SUPPOSED to work it out for the sake of the children or that we are SUPPOSED to be rewarded for hard work with &#8220;happy ever after&#8221;.  I once held onto those old stories too.</p>
<p>And yet, if life has taught me anything these past seven years it is that there is no &#8220;supposed to&#8221;.  There is simply life, marching on, throwing curve balls and opportunities to learn new ways of being.  There is no happily ever after but if we can let go of the SUPPOSED TO there are plenty opportunities to be happy right now.</p>
<p>The definition of our family is constantly shifting.  Truth be told, every definition is really simply a story, made up, self constructed.  We are just three people, two adults and one wise, funny, brilliant and gorgeous child doing our best to make it through life peacefully.  Connected to one another in a thousand different ways that matter.  (Disconnected in some other important ways too!)  Juan and I are both profoundly awake to the fact that whatever we did to one another in marriage and divorce, the best thing we ever did bring this amazing child into this world.  We have found a way to let the rest go so we can both bathe in that sweetness.  We have found a way to dance a new dance so we can both be with our son and witness his glory on this most magnificent morning.</p>
<p>We have done Christmas lots of ways, but recently have found a way to a shared Christmas morning.  Of being together the three of us around a tree because there is no where else any of us wants to be right at that moment than together.  Next year it could be different.  </p>
<p>I called the boys to the table and served up the breakfast on the Christmas plates that someone had given us a few years after our wedding.  Its lovely to have this ritual now, this simple way of celebrating life, despite what it threw us.   </p>
<p>Next year may bring new challenges to navigate, new rituals, new dances.  Truth it, despite every tradition faithfully executed, its always new.  Each of us is always showing up new and that means new dances every time.  And so while this Christmas morning was pure sweetness, I simply breathe and let go of any attachment to the fact that this is the way it is supposed to be.</p>
<p>After all there is no way it is supposed to be.  There is only just the way that it is.  There are ten thousand ways to be a family&#8211;joyously, painfully, brokenly, messily, lovingly a family.  Every one of them is perfect.</p>
<p>Every glorious one.  </p>
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		<item>
		<title>On The Art of Being</title>
		<link>http://megcasey.com/archives/440</link>
		<comments>http://megcasey.com/archives/440#comments</comments>
		<pubDate>Sun, 11 Dec 2011 16:06:12 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Soul Renovations]]></category>

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		<description><![CDATA[Hello&#8230;.Hello&#8230;Is anyone still there? I know its been awhile. Its been a wild and wooly fall and I&#8217;ve missed you. The last several months I have had to let go of a lot to make space for this dream I have been living. Unfortunately, some of what I have had to let go of is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/6486833697/" title="photo-53 by bamboo journal, on Flickr"><img src="http://farm8.staticflickr.com/7021/6486833697_6eb42e0651.jpg" width="500" height="375" alt="photo-53"></a><br />
Hello&#8230;.Hello&#8230;Is anyone still there?<br />
I know its been awhile.  Its been a wild and wooly fall and I&#8217;ve missed you.<br />
The last several months I have had to let go of a lot to make space for this dream I have been living.  Unfortunately, some of what I have had to let go of is writing&#8211;or at least writing that isn&#8217;t being handed in for a grade.  </p>
<p>But I haven&#8217;t given it up completely.  And so today, with several final papers handed in, and others printed out, stapled and tucked safely inside my school bag I can take a breath and return to this page.  Hello again.  Have you missed me?</p>
<p>Our life has been turned upside down and inside out by my decision to go to school.  Max and I both have had to learn new ways of being.  Homework side by side, he now needs to wait for me to complete my thought on paper before I can look up to help him.  Each minute of our waking time needs to be used wisely for work, or school, or chores and so we linger less at community gatherings and leave lots undone.  The house always looks like a bomb went off and sometimes we have to reach into the dirty laundry basket for clothes.  Mornings are a bit harried as we both have school that starts exactly at nine.  There have been more life solutions that feel as though they are held together by duct tape.  Max has had to do more on his own.  Its been a change.</p>
<p>And yet life is change.  Life is always changing and school has been a gift that has called me to witness it shifting so.<br />
*****<br />
When I decided to go to school I imagined that I would blog about it frequently, sharing pearls of wisdom that I had taken in and digested.  Looking back now I can only smile at that intention&#8211;the hubris inherent in it.  This school is nothing that I can distill so neatly.  For what I am learning, along with history and anatomy and theory is the art of being.  And that my friends is the Dao that cannot be spoken.  </p>
<p>I am finding myself being completely broken open.  Sitting quietly in a chair with tears streaming down my face, only to be laughing in the very next moment.  I am being moved beyond words.  I am noticing a softening in myself, a loosening of places that have always felt tight.  I am smelling things as though for the first time, and digesting ideas (some long cherished) so completely that they no longer live in my brain but reside in my bones.</p>
<p>I am doing it all in community, in a group of people who don&#8217;t rush in to fix me when I cry.  They don&#8217;t ask me what is wrong or try to fix my messiness because they know that I am perfect exactly as I am, tears and drippy nose and all.  In fact, knowing that we are all perfect exactly as we are is an entrance ticket to this world I inhabit.  Don&#8217;t dare pick up the mantle of healer until you know that there is nothing to be fixed.  Instead be there to fertilize the soil, bear witness to the flowering, assist with the pruning and kiss it all.  That is how the healing happens.</p>
<p>As the fall has shifted to winter I have experienced exhaustion, fatigue, a sense of desperation and terrible gut wrenching fear.  And as each of these have surfaced I have let them move through me completely.  No need to stuff, repress, reframe or even understand.  It is simply energy in motion.  I have faced some really dark places&#8211;moments of intense loneliness and moments when I thought that I would not be able to keep carrying on with this schedule and yet even in the darkest hour never have I regretted the choice to walk this path.  I have never doubted walking this way nor have I doubted that walking this way will lead me home..  </p>
<p>I have learned that I can keep going if I simply do what is in front of me without worry about what comes next.  I have also learned that when I give up the fight with what is (the worry, complaining or stress over what to do) and simply focus on what action I can take to keep moving that we keep marching ahead.  And I have learned that putting lots of reminders around to keep me in practice.</p>
<p>I have often operated from a place of deficiency&#8211;no enough rest, not enough time, not enough money, not enough support.  I have been a fight with the &#8220;not enoughs&#8221; for so long.  So now, I write this message on my hand and remind myself to pay attention to the abundance of ways that I am being held by the universe.  The squeeze that has been this trimester, the relentless pace and constant shifting has been teaching me to find space in the chaos to breathe.  That space is the place I call peace.  It is always there.  Finding that peaceful space to inhabit no matter what comes, that is the art of being.  <code></p>
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		<title>The Gift</title>
		<link>http://megcasey.com/archives/438</link>
		<comments>http://megcasey.com/archives/438#comments</comments>
		<pubDate>Fri, 16 Sep 2011 01:26:46 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Just a little blip]]></category>
		<category><![CDATA[Learning to See]]></category>
		<category><![CDATA[Lessons from the Universe]]></category>

		<guid isPermaLink="false">http://megcasey.com/archives/438</guid>
		<description><![CDATA[On Sunday as I was pulling out of the Trader Joe&#8217;s parking lot, the power steering in my new car gave way. At that moment, I became profoundly aware that I had a car. A car that is transporting me to school every day. A car that allows me to take Max to hockey and [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday as I was pulling out of the Trader Joe&#8217;s parking lot, the power steering in my new car gave way.</p>
<p>At that moment, I became profoundly aware that I had a car.  A car that is transporting me to school every day.  A car that allows me to take Max to hockey and to carry a trunk full of groceries home in the heat.  My chest, neck and shoulders all began to tighten as I contemplated what the next few days would be like without the use of this precious car.  That tightness could have been a springboard to a whole downward spiral of panic.  </p>
<p>Instead I used it as a bell.  A call to make a different decision.  Instead of contemplating its loss&#8211;what if I celebrated its presence?  This was something I am learning in school.  It was a chance to practice.  The truth is dwelling on the problem would only have given rise to panic and my panic would not have served me.  It would have not helped me solve my problem and was about to cause me a whole world of suffering.  So I decided to chose a new practice of gratitude.  </p>
<p>I started from where I was.  I was able to turn the car using a bit of muscle.  I could take it the two miles home.  The frozen chicken in the trunk would not melt.  I was grateful for that one small detail.  I was grateful the whole way home, at every stop light, I noticed how far it had carried me.  Whenever panic began to rise in my throat I told myself.  &#8220;I have a car&#8211;a car that serves me well.  It is taking me home.&#8221;  Those words changed the whole way I held my body.</p>
<p>Surprisingly, I was feeling calm when I got home, not in the funk I might take on when my carefully orchestrated reality starts to unravel.  I made a phone call to a friend and found myself blessed once again.  For I had a friend who would loan me her car for a day or two while my broken one to the shop.  I had a way to school and it only required one phone call.  How easy!</p>
<p>The next morning, I made a call to the magic auto repair garage in my neighborhood.  Milo the Magnificent made a quick decision that the car wasn&#8217;t safe and even though they were booked (and it required me to rush out of the house at that minute) they would take my car if I could get it there quickly.  He didn&#8217;t promise me an answer anytime soon but he wanted to be sure it was off the road and safe at their place until they could take a peak.  I may have felt panicked about what the visit to the garage might do to my carefully planned morning schedule but I decided to make a different choice.  As I walked into the garage that morning, I declared myself joyful.  It was a beautiful morning.  I had mechanics who care and my car had given me an excuse for an early morning walk through the neighborhood.  </p>
<p>When they called just a few hours later to tell me about the expensive repairs that were looming, I did not despair.  Instead I chose to focus on how pleasantly surprised I was that they had looked at it so quickly and grateful that I had cash in the bank.  I had a car.  I had the cash.  I am lucky.  Lucky.  Lucky.</p>
<p>When I went that afternoon to pick up my car, I didn&#8217;t feel tense, sick or even the slightest bit resentful, even though I was handing over hundreds that I hadn&#8217;t planned to spend.  Instead I felt nothing but gratitude&#8211;for the car, the mechanics, the cash.  </p>
<p>When my power steering hose (and another belt or two) gave way, I never imagined it would be a gift.  It woke me up to a present moment both abundant and blessed.</p>
<p><em>I have a car.<br />
I have a generous friend.<br />
I have an efficient and fair mechanic.<br />
I have sufficient cash.</em></p>
<p>The world is beginning to show up new.  Full.  Rich.  I am lucky indeed.  I am so grateful for the leaking power steering hose that reminded me of this.  Life has showing up as abundance and it took a broken down car to point me to it.  I am so glad I can finally see.</p>
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		<title>Ten</title>
		<link>http://megcasey.com/archives/437</link>
		<comments>http://megcasey.com/archives/437#comments</comments>
		<pubDate>Sun, 11 Sep 2011 04:19:43 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[The Zen of Being Mama]]></category>

		<guid isPermaLink="false">http://megcasey.com/archives/437</guid>
		<description><![CDATA[This morning I woke up and you were curled up the bottom of my bed, like a puppy, tangled up with the cats. I wonder how much longer this sweetness will last. I don&#8217;t care. I will drink it in as long as it lasts. It is was ten years ago today that you entered [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/5436973361/" title="IMG_2775 by bamboo journal, on Flickr"><img src="http://farm6.static.flickr.com/5058/5436973361_d0761f64d8.jpg" width="500" height="333" alt="IMG_2775"></a></p>
<p>This morning I woke up and you were curled up the bottom of my bed, like a puppy, tangled up with the cats.  I wonder how much longer this sweetness will last.  I don&#8217;t care.  I will drink it in as long as it lasts. </p>
<p>It is was ten years ago today that you entered this world, ten years ago this morning you lay curled up against my breast.  A most marvelous decade, delicious and dreamy and its suddenly passed.  It is likely that before the next decade is up you will have moved on&#8211;to college or a career, or dreams of your own.  It is moments like this that I am thankful for a meditation practice because when I think of the moment that you will be grown, I can lose myself in a kind of future- looking-grief and I don&#8217;t want to waste one single moment.  And so I breathe, breathe in the sweetness that is you at ten.</p>
<p>This was a big year for you.  A year where you faced challenges head on and learned and overcame.  You were the new kid on the hockey team.  In the beginning you felt lonely but before long you made a world of friends and opened up a world for me too.  You survived a bully and made it through the school year with your dignity and your values in tact.  You tackled a math class that was two grades ahead and when it got hard I wanted to pull you out but you convinced me to let you stay and you showed me, showed us all you could not only do it&#8211;but flourish.</p>
<p>This is the year that someone knocked you out of swimming the backstroke in the A meets.  Instead of beating yourself up, you emailed me your plan and asked me to help you.  You worked out an extra hour or two each day that week.  When you swam it at the B meet, you not only took first place, you not only earned your spot back on the roster, but you had taken three seconds off your time and made backstroke your best stroke.  You rose to the occasion.  </p>
<p>You rose.  You rose so much this year&#8211;it was indeed a rising year.  You rose to tackle your chores without complaint.  You rose to set up the tent and the campsite.  You rose in so many ways by facing adversity, sadness and disappointment.  And I am so very proud to bear witness to the glorious masterpieces you created from situations that could have stopped you in your tracks.    </p>
<p>You and me, we are close in a new way this year my boy.  A closeness that comes from facing your challenges together.  You are a bell calling me to laughter and courage.  You are teaching me every day.  I am so happy that you were born.  Words cannot describe how deeply I love you, how exponentially more I love you each day.</p>
<p>Ten years ago a whole new universe rose in the sky.  You keep rising, like the stars, like the moon, like the sun.</p>
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		<title>Checking in</title>
		<link>http://megcasey.com/archives/436</link>
		<comments>http://megcasey.com/archives/436#comments</comments>
		<pubDate>Fri, 09 Sep 2011 05:01:32 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>

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		<description><![CDATA[Today I bought a white lab coat, a stethoscope and a blood pressure cuff. I also bought 10 rice paper scrolls and a calligraphy brush. A book a cell biology and ancient Chinese poetry. What a marvelous stew I am simmering in. I am three days into my program and I am exhausted. I am [...]]]></description>
			<content:encoded><![CDATA[<p>Today I bought a white lab coat, a stethoscope and a blood pressure cuff.  I also bought 10 rice paper scrolls and a calligraphy brush.  A book a cell biology and ancient Chinese poetry.  What a marvelous stew I am simmering in.</p>
<p>I am three days into my program and I am exhausted.  I am also elated and excited.  I am bumping into walls and learning new things about myself at every turn.  Its almost too much to process.  I found myself in tears today when a fellow classmate from Korea described that the pictograph for person was two sticks leaning up against one another.  She said her mother told her that it is this way because the only way we humans exist is through our knowledge of one another.  That we exist only when we lean against one another.  I am moved by these kinds of lessons as I am moved by the classmate sitting next to me who took my hand because I cried.  </p>
<p>I am not afraid anymore.  I am embracing the adventure.  It is not magical and it is not dreamy.  It is hard work being a beginner&#8211;Being a new born babe and letting go of all my expectations of competency.  It is slogging through and falling apart and wondering how on earth I will ever learn to stop trying to figure it all out.  I am a beginner.  I am learning that I will never get it right and that I am perfect.  I am building this world anew.  Will you build it with me?</p>
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