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<channel>
	<title>Meg Casey</title>
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	<link>http://megcasey.com</link>
	<description>Hope, Soul, Stories and  A Very Messy Kitchen</description>
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		<title>Bedtime stories</title>
		<link>http://megcasey.com/archives/527</link>
		<comments>http://megcasey.com/archives/527#comments</comments>
		<pubDate>Sun, 22 Apr 2012 08:11:37 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Lessons from the Universe]]></category>
		<category><![CDATA[Soul Renovations]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=527</guid>
		<description><![CDATA[It&#8217;s something like this. There are all these stories you told yourself when you were a child, the stories about life that you whispered to yourself as you closed your eyes to sleep. They were the stories that kept you safe, or explained the big, wide, scary world, helped you make sense of it all. [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s something like this.  There are all these stories you told yourself when you were a child, the stories about life that you whispered to yourself as you closed your eyes to sleep.  They were the stories that kept you safe, or explained the big, wide, scary world, helped you make sense of it all.  Some of them were stories someone told you.  Some of them were stories you made up to keep yourself from being hurt.  Some of them were simply stories that seemed to make sense at the time.  They kept you warm and cozy if a little bit boxed in.  At very least they enabled you to close your eyes and sleep.</p>
<p>But that&#8217;s not how the world is.  You are older now, and you know better.  You see that the world is not that small and maybe, yes, not that scary.  There is a world of possibility and abundance all around you.  You know this.  Your spiritual teachers have taught it to you, you have seen amazing miracles unfold.  You have been inspired by amazing heros who don&#8217;t seem limited by stories.  Seeing is believing they say.  And you chose to believe.</p>
<p>So you have papered over the old stories with new ones&#8211;stories of Universal goodness, hope for the World, richness and abundance in the most glorious senses.  You whisper them to yourself as you fall asleep at night.  You can close your eyes because of them.  You gather hope from other people&#8217;s stories.  You hold them in your head as a new manifesto, solid if abstract truths and for awhile it worked.  It carried you somewhere else.  It brought you here.  To this place.</p>
<p>One day you will break down, because suddenly it stops working.  The more you try to lean into the new stories, the more you find that even though you have papered over all those old stories with new shiny pretty ones, those old stories never went away.  In fact, the more you have tried to give into the new sparkling stories, the more you hear the old ones shouting from the depths.  Those old stories still sit simmering in their smallness, festering.  Incongruent and confusing.  And you somehow feel like you can&#8217;t settle, like something is tugging at you restless.  You may feel like you are being broken open.  Or maybe you will feel blocked.  Maybe you will feel like a fraud.  Or maybe all of the above.</p>
<p>And then out of the murkiness&#8211;an epiphany.  You cannot paper over old stories with stories that aren&#8217;t yours&#8211;you need to transform them.  You cannot abstract yourself out of this box your old stories once put you in.  Its time to take another leap and while you don&#8217;t really know how to do this, can&#8217;t imagine what needs to be done, you know that all the stories need to shift.  The jig is up.  You can&#8217;t simply layer stories upon stories&#8211;it doesn&#8217;t work that way.  What happens is that you have mind full of stories and a confused heart.  So you start again, but this time you start the way you did as a little girl.</p>
<p>No abstractions.  No theories.  This isn&#8217;t about the Universe or the World or someone else in their juicy magical wonder.  No stories of anyone else&#8217;s journey will give you the calm you need.  The only stories that will really settle now are the ones about You and your blessed and messy heart.  </p>
<p>These new stories may start:  &#8220;I live in a world of ease and abundance&#8230;&#8221; and then they go on to describe the way the light falls on the baseball field at 7pm just before the boys pick up the bases, and the smoothness of the cheesecake you had for dessert and the sighs of the cat who is dreaming of birds and the angelic face of your sleeping child and the virtuous circle of kindness and love that you witnessed in a group of runners.   Perhaps they will start, &#8220;I am powerful and wise&#8230;&#8221; and then go on to sing about how you balanced the checkbook and fed the children and made it through that really impossibly hard time.  Or maybe they will start, &#8220;I am exactly where I need to be&#8230;&#8221; and then you will describe how every time you allow yourself to pay attention you learn something amazing.  You will forget every abstraction and stop finding inspiration in others and instead make yourself the hero of your stories.  Because this is the only way it will move from your head to your heart.  </p>
<p>You must tell yourself these stories every night.  Concrete and real and very personal stories of power and triumph and wisdom and kindness and yes of the kind of heart break that comes from leaping and falling and getting up again.  This will be your bedtime story.  Until you know what else to do.  Something like this.  Something like this.</p>
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		<item>
		<title>The Story</title>
		<link>http://megcasey.com/archives/511</link>
		<comments>http://megcasey.com/archives/511#comments</comments>
		<pubDate>Mon, 02 Apr 2012 11:47:17 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Being a Hopeful Girl]]></category>
		<category><![CDATA[Everyday Magic]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Soul Renovations]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=511</guid>
		<description><![CDATA[I used to think: That if I was a good girl and showed up, did my spiritual work, pushed through, endured, gleaned the gems from the muck, learned from the impossibly hard times, opened my heart (anyway), kept going, was clever, was generous with spirit, believed in the impossible and kept marching forward with hope, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/5417660652/" title="IMG_2666 by bamboo journal, on Flickr"><img src="http://farm6.staticflickr.com/5051/5417660652_d18e43e268.jpg" width="500" height="333" alt="IMG_2666"></a><br />
<strong>I used to think:</strong><br />
That if I was a good girl and showed up, did my spiritual work, pushed through, endured, gleaned the gems from the muck, learned from the impossibly hard times, opened my heart (anyway), kept going, was clever, was generous with spirit, believed in the impossible and kept marching forward with hope,</p>
<p>That one fine day the gates of heaven would open up, or a fairy godmother would touch me on the shoulder,  or some hero would rescue me and I would be rewarded with ease, with love, with joy, with rest.  </p>
<p><strong>Now I know:</strong><br />
That life has served to hone me into someone who is brave and strong and able to stand on her own.  That I am incredibly powerful&#8211;powerful beyond measure and that the reward for all the hard work is not a fairy tale ending but the courage and strength to bear the heavy loads without faltering, to be able to trek the mountains by myself, carrying my whole life on my back while singing.  The reward is the ability to create this wild, wooly, sometimes treacherous but always thrilling adventure that is my life.  The reward is to know that I have it in me to keep going no matter how rocky the coast line, how high the mountain, how dark the forest.  </p>
<p>Ease and joy and love (and even rest) have been ever present all along the path&#8211;Mine for the taking, like fruit that grows on the trees I pass, mine to recognize and harvest and savor.  These gifts are not my destination but what has sustained me all along, what will sustain me as I keep adventuring on, all I need to do is pay attention.</p>
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		</item>
		<item>
		<title>Different Plans</title>
		<link>http://megcasey.com/archives/513</link>
		<comments>http://megcasey.com/archives/513#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:07:17 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Lessons from the Universe]]></category>
		<category><![CDATA[Soul Renovations]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=513</guid>
		<description><![CDATA[Different Plans by Brian Andreas I don&#8217;t know how long I can do this, he said. I think the universe has different plans for me &#038; we sat there in silence &#038; I thought to myself that this is the thing we all come to &#038; this is the thing we all fight &#038; if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/5406254339/" title="IMG_2365 by bamboo journal, on Flickr"><img src="http://farm6.staticflickr.com/5060/5406254339_7256425772.jpg" width="500" height="333" alt="IMG_2365"></a></p>
<p><strong>Different Plans</strong><br />
by Brian Andreas</p>
<p>I don&#8217;t know how long<br />
I can do this, he said.<br />
I think the universe<br />
has different plans<br />
for me</p>
<p>&#038; we sat there in silence</p>
<p>&#038; I thought to myself<br />
that this is the thing<br />
we all come to<br />
&#038; this is the thing<br />
we all fight<br />
&#038; if we are lucky<br />
enough to lose,<br />
our lives<br />
become beautiful<br />
with mystery<br />
again</p>
<p>&#038; I sat there silent<br />
because that is not<br />
something<br />
that can be said.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just one thing</title>
		<link>http://megcasey.com/archives/504</link>
		<comments>http://megcasey.com/archives/504#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:13:32 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=504</guid>
		<description><![CDATA[If I could tell you one thing, my dear heart, it is this. No one has it figured out. None of us. We are all just trying to get from birth to death as peacefully, as sweetly, as nobly as we can. We are stumbling, most of us, though from where you sit it may [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/4819974486/" title="IMG_0673 by bamboo journal, on Flickr"><img src="http://farm5.staticflickr.com/4117/4819974486_d5aaa20144.jpg" width="500" height="333" alt="IMG_0673"></a></p>
<p>If I could tell you one thing, my dear heart, it is this.  No one has it figured out.  None of us.  We are all just trying to get from birth to death as peacefully, as sweetly, as nobly as we can.  We are stumbling, most of us, though from where you sit it may look as though some of us are elegantly waltzing or doing a fancy latin dance.  We are making it all up as we go along.  You are not alone.</p>
<p>You will make mistakes and those mistakes will teach you things&#8211;things you never imagined you would learn.  You will work hard, harder than you knew you could and it won&#8217;t even feel like work.  It will cost you dearly, this passage.  You will have your heart broken a thousand times perhaps&#8211;by friends, by lovers, by strangers.  You may think you can sit out by refusing to give your heart or numb yourself but giving it away to everyone.  You can&#8217;t.  You will doubt everything you ever knew to be true and tell yourself a hundred fairy tales.  None of it will be true and all of it will be true and then you will wake up.  </p>
<p>You may feel extraordinarily lonely then, even though your sobs are resonating through hollow chests all around you.  Resonating like bells ringing together, like guitars humming, like drums thumping in unison.  And in that moment as you move to the harmonies of joy and sorrow, you will look up and see that the whole world is dancing with you and that your stumbling looks like a magical choreography so stunningly beautiful and honest that all creation is wondering how you got so wise, how you learned to dance like that, what secrets you must know.</p>
<p>Dear one, if I could tell you just one thing right now its this.  You know everything you need to know and absolutely nothing all at the same time.  There is no magical moment when suddenly you are worthy.  There is no gate to walk through that makes you belong.  You have arrived here.  It is your birth right.  And that&#8217;s all that is important.</p>
<p>I promise.</p>
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		<item>
		<title>An Open Letter to Jay Beagle #83</title>
		<link>http://megcasey.com/archives/481</link>
		<comments>http://megcasey.com/archives/481#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:45:14 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Great Hockey Road Trip]]></category>
		<category><![CDATA[The Best Sport in the World]]></category>
		<category><![CDATA[The Zen of Being Mama]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=481</guid>
		<description><![CDATA[Dear Jay Beagle- You most likely don&#8217;t remember him, but he remembers meeting you. The first time he met you was at an arena in Newark. Max and I traveled up to New Jersey to see the Caps play on the road. We made the trip up and back in one night because Max was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/6719472367/" title="photo-50 by bamboo journal, on Flickr"><img src="http://farm8.staticflickr.com/7020/6719472367_f3fcd3fba5.jpg" width="375" height="500" alt="photo-50"></a></p>
<p>Dear <a href="http://en.wikipedia.org/wiki/Jay_Beagle">Jay Beagle</a>-<br />
You most likely don&#8217;t remember him, but he remembers meeting you.</p>
<p>The first time he met you was at an arena in Newark.  Max and I traveled up to New Jersey to see the Caps play on the road.  We made the trip up and back in one night because Max was playing in his <a href="http://megcasey.com/archives/415">championship hockey game</a> the next day.  You were on the ice warming up before the game and my little guy had wormed his way into a restricted section to watch&#8211;a lone Caps fan in a sea of Devils fans.  He banged on the glass and when he thought you were looking at him he told you, so earnestly, about the championship.  Maybe you heard him, or maybe you just saw that he desperately wanted to tell you something.  You flipped him a puck, pointing to make sure all the New Jersey fans knew exactly where you meant it to go.   Max carried that puck in his hockey bag the next day for luck.  They won.  That puck now sits on our mantel and Max tells the story over and over.</p>
<p>Fast forward to this past Wednesday.  Thanks to a magical gift, Max and I had tickets to see the Caps play your rivals the Penguins.  Our tickets were right behind your bench, right on the tunnel that led to the ice.  As you all marched out onto the ice, so many of your teammates were doing what they do to get ready, getting their head in the game, eyes intensely focused forward, seeing nothing but the ice, blocking out the arena and making only space for the game.  It was thrilling simply to be so close.  Yet everytime you came out, (or for that matter went back into the locker room), you, Jay Beagle, you high-fived my boy, or bonked him on the head with your stick.  Every time you smiled at him.  All eight times.  Yup.  We were counting.</p>
<p>You may not think it was that big a deal Jay Beagle but I am saying that it is.  For you did something  magical.  You, with all your NHL hero status, you took a minute to with your eyes, your hands, your smile to see an individual in a thumping, throbbing crowd.   You saw him there with his face all painted red and his sign and his mardi gras beads.  And then, with a simple gesture you told him over and over that he mattered.  You let him know that his energy, his presence, his excitement meant something to the world, that it changed things.  And with that gesture you changed the world.  For Max.  For me.  For every little boy who wants to grow up to be like you one day.</p>
<p>You are a very young man Jay Beagle, just 26 years old.  You don&#8217;t make nearly what your superstar teammates make.  And yet you are wise beyond your years and richer than those whose salary dwarfs yours.  You know something that many old men do not.  You know that the most important gift you can give is your presence, your acknowledgment.  You know that seeing is indeed everything.  If I was your mother, I would be very very proud of you, not for your NHL contract but for who you touch now in that role.  I would be so proud of how you noticed that little boy who just wanted to touch your hand.</p>
<p>Jay Beagle, thank you.  As a hockey mom, I hope all those little boys reaching out their hands across the years, to touch you, to touch the possibility that they too might one day play on the big ice rinks, I hope they all grow up to be wise like you.  </p>
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		</item>
		<item>
		<title>Blessings</title>
		<link>http://megcasey.com/archives/489</link>
		<comments>http://megcasey.com/archives/489#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:03:22 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=489</guid>
		<description><![CDATA[I came upon this poem in early December and wrapped it around myself like a cloak all winter. As soon as I heard it it sounded as though I knew it always, like I knew this place always, these cliffs, this coast. And now I offer it to you, a gift for the new year [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/6613698967/" title="2007_0527 cliffs by bamboo journal, on Flickr"><img src="http://farm8.staticflickr.com/7017/6613698967_e520b7f593.jpg" width="500" height="333" alt="2007_0527 cliffs"></a></p>
<p>I came upon this poem in early December and wrapped it around myself like a cloak all winter.  As soon as I heard it it sounded as though I knew it always, like I knew this place always, these cliffs, this coast.</p>
<p>And now I offer it to you, a gift for the new year from a beloved Irish poet who is gone too soon.  Below see the link to hear him speak it in his own words.</p>
<p><strong>Beannacht</strong><br />
(&#8220;Blessing&#8221;)</p>
<p><em>On the day when<br />
the weight deadens<br />
on your shoulders<br />
and you stumble,<br />
may the clay dance<br />
to balance you.</p>
<p>And when your eyes<br />
freeze behind<br />
the grey window<br />
and the ghost of loss<br />
gets in to you,<br />
may a flock of colours,<br />
indigo, red, green,<br />
and azure blue<br />
come to awaken in you<br />
a meadow of delight.</p>
<p>When the canvas frays<br />
in the currach of thought<br />
and a stain of ocean<br />
blackens beneath you,<br />
may there come across the waters<br />
a path of yellow moonlight<br />
to bring you safely home.</p>
<p>May the nourishment of the earth be yours,<br />
may the clarity of light be yours,<br />
may the fluency of the ocean be yours,<br />
may the protection of the ancestors be yours.<br />
And so may a slow<br />
wind work these words<br />
of love around you,<br />
an invisible cloak<br />
to mind your life.</p>
<p>~ John O&#8217;Donohue ~</em></p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/ZfvS2LYbZLQ" frameborder="0" allowfullscreen></iframe></p>
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		</item>
		<item>
		<title>Open (Sesame)</title>
		<link>http://megcasey.com/archives/462</link>
		<comments>http://megcasey.com/archives/462#comments</comments>
		<pubDate>Sun, 01 Jan 2012 06:02:10 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=462</guid>
		<description><![CDATA[For at least 5 years now it has been my New Year&#8217;s ritual to pick a word to guide me through the coming year. It is a word I hold dear, whisper upon waking, and hold close to my heart. It is a word that serves as a compass when I am not really sure [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/6610806947/" title="Doorway in Kilkea 2 by bamboo journal, on Flickr"><img src="http://farm8.staticflickr.com/7158/6610806947_e067120a64.jpg" width="500" height="500" alt="Doorway in Kilkea 2"></a></p>
<p>For at least 5 years now it has been my New Year&#8217;s ritual to pick a word to guide me through the coming year.  It is a word I hold dear, whisper upon waking, and hold close to my heart.  It is a word that serves as a compass when I am not really sure what I am doing anymore.  When I can&#8217;t remember what I want, I touch that word again and remember&#8211;&#8221;Oh yes&#8230;.this&#8230;&#8221;  The words are always different and yet they keep calling me forward in the same direction each in their own unique way&#8211;each of them pulling me forward on my path, one foot in front of the other.</p>
<p>In years passed I have picked words like &#8220;<a href="http://megcasey.com/archives/107">blossom</a>&#8220;, &#8220;renew&#8221;, &#8220;<a href="http://megcasey.com/archives/239">trust</a>&#8221; and &#8220;<a href="http://megcasey.com/archives/327">skate</a>&#8220;.  Last year I picked a word so delicious (&#8220;juicy&#8221;) I kept it to myself.    </p>
<p>I have come to put a lot of power in this word I choose.  If I don&#8217;t take good care I can get superstitious, even neurotic and fret over the word, fearful that I may inadvertently welcome in suffering I don&#8217;t want, or hard times I don&#8217;t need.  It can be such a big thing to pick a word.  Words after all have so much power.</p>
<p>Imagine my delight when I started school this fall and it became a practice to pick a word for the day, a designed created mood, a word that is (to quote my teachers) &#8220;big enough to live in&#8221;.  I embraced the practice as  eagerly and as joyously as I embraced my New Year&#8217;s ritual.  I practiced living into a word each day, sometimes calling on my yearly word, sometimes picking something new my heart needed.  However it went, I remembered something that I always knew and often forget.</p>
<p>The word itself is not a magic word, but rather an inspiration to reach deep in my heart and live my life awake.  It is not that I am calling forth the word from the world but creating it myself in every moment.  I remember that my word does not represent how the world meets me, but rather how I meet the world.  If my word is peace I don&#8217;t expect the Universe to deliver peace to my door, but rather I commit to meet whatever comes with peace.  In doing so, I create peace, a joyous peace to live in.  I am awake to all the peace around me, (the sleeping child, the flower that knows no fight) and when it isn&#8217;t there, I am awake to the possibility that I can create it right here, right now.</p>
<p>This year I am living into the word <strong>Open</strong>.  <strong>Open</strong>, like openhearted and vulnerable.  <strong>Open</strong>, like ease and simplicity.  <strong>Open</strong> like welcoming.  <strong>Open</strong> like doors that unlock, paths that unfold.  <strong>Open</strong> like embracing whatever comes my way, faithful that the lesson in it is exactly what I need to learn.  </p>
<p>This word business is a practice.  A practice in which (even after years) I still find myself a beginner.  I fall down and pick it up again.  I will need to remind myself:  Are you open to life?  How about now?  How about now?  One year I posted a sign on my front door so that I would see my word as I left out the door.  This year I will say it to myself every time I touch a door. I am making a tag for my key ring.  My dear friend Edamarie made me a necklace this year out of an antique keyhole.  I will touch it and remember to open up to my life so that my life can open to me.</p>
<p>What it your word for 2012?  What magic will you create for all of us?  What energy you will be for this world?</p>
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		<item>
		<title>Vulnerable (a New Years Resolution)</title>
		<link>http://megcasey.com/archives/450</link>
		<comments>http://megcasey.com/archives/450#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:55:05 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Just a little blip]]></category>
		<category><![CDATA[Soul Renovations]]></category>
		<category><![CDATA[The Zen of Being Mama]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=450</guid>
		<description><![CDATA[Not that long ago in the treatment room, my acupuncturist took my pulses and told me that my chi was stronger and more balanced than she had ever seen it. And its true, I was feeling more full, more peaceful, more aware of the great abundance in my life than I have perhaps ever. The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/4732433254/" title="photo-22 by bamboo journal, on Flickr"><img src="http://farm2.staticflickr.com/1138/4732433254_040a73deeb.jpg" width="500" height="375" alt="photo-22"></a></p>
<p>Not that long ago in the treatment room, my acupuncturist took my pulses and told me that my chi was stronger and more balanced than she had ever seen it.  And its true, I was feeling more full, more peaceful, more aware of the great abundance in my life than I have perhaps ever.  The situation of my life was not all that different than it had been a few months ago, but I am so fully aware of the gift of it all, it was not a surprise that my body began singing that tune.  I felt so blessed that the Universe and I had worked together to heal some cracks in my heart so that I could begin to store a reservoir of energy to face whatever life would throw at me next. </p>
<p>You know what happened then?  I immediately began to wonder when the next shoe would drop and tragedy would strike.  I was certain the Universe had brought me to this pinacle of joy, only to rob me of it.  I admit this sheepishly, but to be honest its true.  I have programmed myself to believe that opening up to goodness means a sure fire punch in the gut is coming.   I sat with that a while and got curious about it.</p>
<p>Max went on a long planned overnight trip this week to an indoor water park a few hours away with some of his best buddies from hockey.  The trip is well chaperoned by people I love and trust deeply.   For him, it was a holiday dream come true&#8211;an amazing adventure laid out before him. </p>
<p>Over the holidays Max and I had lots of opportunities for mom/son time.  We spent hours reading together all snuggled up by the fire.  Just as I would sink into the goodness of being his mother, fear would start to creep in.  Foreboding Joy.  </p>
<p>With this trip on the horizon, this trip so exciting and marvelous laid out like a gem I got fixated on the fact that this trip&#8211;this beautiful gift of a trip would be the thing that did us in. </p>
<p>I was certain that something was going to go wrong&#8211;horribly wrong.  A car accident, a drowning, a bully or a sick man who would lure him away.  He would bump into sharp corners of some sort and be wounded horribly.  He would not come home.  All these things do happen after all to families every day and the truth of the matter is we never know when life is going to shift and change or throw us a curve ball.  We don&#8217;t know when we or our loved ones will breathe their last breaths.  I tried to hold these facts without dwelling on them.  I breathed and focused on the present moment.  It seemed to help.</p>
<p>One night Max crawled into my bed, his room was so cold.  I was awake and as I snuggled him and watched him sleep I felt that fear start to rise again.  That panic that he would be taken from me.  Visions of firey car crashes warred with my internal reassurances that he was traveling with a paramedic.  I wondered whether it was my mother&#8217;s intutition that was telling me to not let him go, to slam the door on this opportunity and keep him safe by the fire with me.  I then wondered whether this was my own difficulty sinking into the kindness and the adventure presented to him.  This war was taking me nowhere good.  </p>
<p>So late that night, I made a different decision. Instead of stepping on that rollercoaster, I stepped back and asked myself what on earth could this fear be pointing to.  As I looked at his giant puppy ten year old self sleeping in heap and stealing my covers it was clear.  </p>
<p>I love this child so very much, so deeply, so completely and with such abandon that my heart is completely and utterly exposed.  And that is a very blessed thing.  Being Max mom is the greatest joy of my life, a job that has new challenges and new twists and turns, a job that is ever changing.  It is a job that I love with a passion so great, I sometimes think I will explode.  And that is a blessed thing. </p>
<p>It was not his trip with the long list of possible (though not probable) tragedies that could occur that was scaring me.  It was being this vulnerable.  I sat with this fact for a long time.  I wrapped my arms around my boy and I slept on it.</p>
<p>When I woke up, I realized that my vulnerability is what is saving me, what is healing me.  <a href="http://megcasey.com/archives/440">When I sit, open in the classroom, letting myself be moved</a>, I am practicing being vulnerable.  When I marvel at all that I have, kissing each ordinary blessing in my life, I am being vulnerable.  This vulnerability is terrifying and it is a treasure.  It is what is opening up the deep well of energy and chi and goodness that I am drawing from.  It is what is allowing me to sink even deeper.  Its not a surprise that as I wake up to vulnerability I found myself struggling with it too.</p>
<p>What a treasure it was to stumble upon this.  I have bumped into the work of the marvelous <a href="http://www.ordinarycourage.com/">Brene Brown</a> before and yet as I sit in my pajamas waiting for Max to come home, it resonates at a level so much deeper than before.    </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/_UoMXF73j0c" frameborder="0" allowfullscreen></iframe></p>
<p>I am aware of how I protect myself from this vulnerability by refusing to open up entirely to the love and goodness in my life.  How quick I am to slam the gates around my heart and what it has cost me.  And I am making it decision, right here, right now, to practice vulnerability, over and over again.  </p>
<p>The Ted Talk takes 20 minutes but it may just change your life.</p>
<p><em>**Thinking with love of K. and others who are sharing this journey with me.  We are all walking it together.  Holding hands will make it easier.** </em> </p>
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		<title>Recovery (Knowing what your bones know)</title>
		<link>http://megcasey.com/archives/455</link>
		<comments>http://megcasey.com/archives/455#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:49:23 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=455</guid>
		<description><![CDATA[Sometimes in order to learn something deep in your bones you need to forget it. Only then can you realize that you knew it always and this learning was really a remembering, a reawakening, a recovering of wisdom ancient and old. This is wisdom you always had, though you thought that someone had to teach [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/5406935957/" title="IMG_2391 by bamboo journal, on Flickr"><img src="http://farm6.staticflickr.com/5014/5406935957_be5586d5a1.jpg" width="500" height="333" alt="IMG_2391"></a></p>
<p>Sometimes in order to learn something deep in your bones you need to forget it.  Only then can you realize that you knew it always and this learning was really a remembering, a reawakening, a recovering of wisdom ancient and old.  </p>
<p>This is wisdom you always had,  though you thought that someone had to teach it to you so that you could really have it.  So you go through the motions and you bring your good school girl self to the classroom and you listen with new ears and see with new eyes.   And you flail and throw yourself against it until you are tired.  And maybe then you are still.</p>
<p>In doing so, the school girl realizes she is really a wise old sage and that even if her mind wasn&#8217;t sure she ever had it, her bones always knew she did.  This wisdom is woven into the very essence of her/of you/of me&#8211;of all of us.  </p>
<p>You only needed to get your mind out of the way.  </p>
<p>So you told yourself you didn&#8217;t know.  You came at it in new again so your body could demonstrate that you do know.  Everything that you need to know is already here.  Its just a matter of remembering.  Its just a matter of allowing heart, your bones, your blood to speak what it has always wanted to say if your mind would simply let it.  </p>
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		<title>An (Im)Perfect Family</title>
		<link>http://megcasey.com/archives/442</link>
		<comments>http://megcasey.com/archives/442#comments</comments>
		<pubDate>Mon, 26 Dec 2011 10:15:40 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[A Healer's Journey]]></category>
		<category><![CDATA[Holding the Space]]></category>
		<category><![CDATA[Soul Renovations]]></category>
		<category><![CDATA[The Zen of Being Mama]]></category>
		<category><![CDATA[Tribe]]></category>

		<guid isPermaLink="false">http://megcasey.com/?p=442</guid>
		<description><![CDATA[Christmas morning found me in my pajamas, cooking pancakes and bacon and brewing a pot of coffee while Max and Juan played the boy&#8217;s new video game downstairs. It could have been a scene from the movie I used to play over and over again in my mind during the early months of our separation, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bamboojournal/5522055051/" title="Rainy heart by bamboo journal, on Flickr"><img src="http://farm6.staticflickr.com/5136/5522055051_9515f16686.jpg" width="500" height="333" alt="Rainy heart"></a></p>
<p>Christmas morning found me in my pajamas, cooking pancakes and bacon and brewing a pot of coffee while Max and Juan played the boy&#8217;s new video game downstairs.  It could have been a scene from the movie I used to play over and over again in my mind during the early months of our separation, the movie entitled, &#8220;If Only It Could Work Out&#8221;.  So funny that we ended up here even though we haven&#8217;t really ended up anywhere near what I thought &#8220;here&#8221; would look like.  Two separate homes.  Custody agreement and child support.  </p>
<p>Its been almost 7 years since we separated.  Max doesn&#8217;t remember what it was like to live with his dad and sometimes he cries that he just wants to know what its like to have both parents in one house.    I know that feeling of wishing my family to be whole too&#8211;that sense that THIS is not how its supposed to be.  That sense that families are SUPPOSED to be together in one house or that parents are SUPPOSED to work it out for the sake of the children or that we are SUPPOSED to be rewarded for hard work with &#8220;happy ever after&#8221;.  I once held onto those old stories too.</p>
<p>And yet, if life has taught me anything these past seven years it is that there is no &#8220;supposed to&#8221;.  There is simply life, marching on, throwing curve balls and opportunities to learn new ways of being.  There is no happily ever after but if we can let go of the SUPPOSED TO there are plenty opportunities to be happy right now.</p>
<p>The definition of our family is constantly shifting.  Truth be told, every definition is really simply a story, made up, self constructed.  We are just three people, two adults and one wise, funny, brilliant and gorgeous child doing our best to make it through life peacefully.  Connected to one another in a thousand different ways that matter.  (Disconnected in some other important ways too!)  Juan and I are both profoundly awake to the fact that whatever we did to one another in marriage and divorce, the best thing we ever did bring this amazing child into this world.  We have found a way to let the rest go so we can both bathe in that sweetness.  We have found a way to dance a new dance so we can both be with our son and witness his glory on this most magnificent morning.</p>
<p>We have done Christmas lots of ways, but recently have found a way to a shared Christmas morning.  Of being together the three of us around a tree because there is no where else any of us wants to be right at that moment than together.  Next year it could be different.  </p>
<p>I called the boys to the table and served up the breakfast on the Christmas plates that someone had given us a few years after our wedding.  Its lovely to have this ritual now, this simple way of celebrating life, despite what it threw us.   </p>
<p>Next year may bring new challenges to navigate, new rituals, new dances.  Truth it, despite every tradition faithfully executed, its always new.  Each of us is always showing up new and that means new dances every time.  And so while this Christmas morning was pure sweetness, I simply breathe and let go of any attachment to the fact that this is the way it is supposed to be.</p>
<p>After all there is no way it is supposed to be.  There is only just the way that it is.  There are ten thousand ways to be a family&#8211;joyously, painfully, brokenly, messily, lovingly a family.  Every one of them is perfect.</p>
<p>Every glorious one.  </p>
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